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What to Eat Before Training

Writer's picture: Pauline MartinPauline Martin

Updated: Apr 27, 2021

Breakfast - if you don't you should! Kick start your day the right way and give your body some decent fuel to tackle the day ahead. By having a breakfast you also give your metabolism a real boost, which helps aid weight loss.

I like to have some fruit with a bit of cereal or if you have loads of time eggs on toast is fab.



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