My first ever Pilates class was many years ago in a dance college in South East London where I was training to become a professional Dancer. Reformer pilates was used to maintain our core strength and increase our flexibility as well as maintaining our posture and complete overall strengthening and toning for the entire body.
In 2010 I was diagnosed with grade 3 breast cancer and I entered onto a very intensive treatment programme of chemotherapy and radiotherapy for almost 16 months. I came through everything feeling really drained and not being able to do any exercise that required to much intensity, I discovered Pilates. In 2016 I decided to train to be qualified at level 3 pilates and progressing my journey further to train in Reformer Pilates.
In June 2020 I set up a home studio where I teach Reformer Pilates which has given me my health back, my strength is amazing, it helps to destress my life with the combination of deep lateral breathing and I feel so delighted to help others get strong whether they are recovering from illness, injury or if they just want to do reformer to help keep their entire body strong. Reformer pilates is for everyone. Its incredibly rewarding!
Pilates should be a major part of everyones well being health program as the core and spine is the central powerhouse of the body. When maintained well it will help you achieve the core strength which in turn supports the spine and enables good posture and the right balance for body and mind.
The beautiful Villa in nestled within the Corsica hills which is very peaceful and restful. It's only 10 mins to the nearest beach. It sleeps up to 12 people with 6 double bedrooms or twin rooms with 6 en-suites. A private outdoor luxury heated swimming pool, the property boasts its very own spa with Sauna, indoor pool and steam room, treatment room and gym with plenty of space to spread out and relax.
The 4 nights 3 day retreat will include 7 classes - a combination of Mat pilates, mindfulness and some relaxation and stretching sessions optional yoga classes, Counselling sessions and a guided Hike are also available. Full use of all the spa facilities and the gym. All meals breakfast, Lunch, dinner and drinks, fresh smoothies and herbal teas and snacks are all provided with catering form a private chef to cater for all your dietary needs.
All transfers from the airport in Corsica to the venue and for the return journey to the departure airport are all included.
We have a some set dates which will be running throughout the year, where you will joining others on the retreat. We also offer a bespoke service where we can organise and plan your very own private retreat for 3,4 or 5 days upon request.
Please contact us directly to enquire about other dates that might suit your schedule.
Whats not included?
Flights are not included and transfers to and from the airport in the uk. Massages and facials will also be available on site as an optional extra.
For more info regarding the retreat rate and booking details or if you have any further questions please contact us via the contact page.