My Story
My first ever Pilates class was many years ago in a dance college in South East London where I was training to become a professional Dancer. Reformer pilates was used to maintain our core strength and increase our flexibility as well as maintaining our posture and complete overall strengthening and toning for the entire body.
In 2010 I was diagnosed with grade 3 breast cancer and I entered onto a very intensive treatment programme of chemotherapy and radiotherapy for almost 16 months. I came through everything feeling really drained and not being able to do any exercise that required to much intensity, I discovered Pilates. In 2016 I decided to train to be qualified at level 3 pilates and progressing my journey further to train in Reformer Pilates.
In June 2020 I set up a home studio where I teach Reformer Pilates which has given me my health back, my strength is amazing, it helps to destress my life with the combination of deep lateral breathing and I feel so delighted to help others get strong whether they are recovering from illness, injury or if they just want to do reformer to help keep their entire body strong. Reformer pilates is for everyone. Its incredibly rewarding!
Pilates should be a major part of everyones well being health program as the core and spine is the central powerhouse of the body. When maintained well it will help you achieve the core strength which in turn supports the spine and enables good posture and the right balance for body and mind.
Upcoming Events
Fri, 11 OctSant Antoni11 Oct 2024, 20:00 – 15 Oct 2024, 09:00Sant Antoni, 07701 Sant Antoni, Illes Balears, Spain11 Oct 2024, 20:00 – 15 Oct 2024, 09:00Sant Antoni, 07701 Sant Antoni, Illes Balears, SpainRestore U Retreats Ibiza 2024 October 11th -15th Time to give yourself a reward for all your hard work this year! Our Restore U Retreat is designed to help you unwind, but also enjoy some of your favourite classes and other activities available.You will be served delicious nutritious food to meet al
Date and time is TBDTambon Bo PutDate and time is TBDTambon Bo Put, 88 Moo 5 , Tambol Bophut, Amphur Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, ThailandDate and time is TBDTambon Bo Put, 88 Moo 5 , Tambol Bophut, Amphur Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, ThailandSet in stunning Koh Somui Thailand at a 5 star wellness & holistic hotel . A 10 day recharging your batteries of life, a retreat perfectly balanced to give you restored energy and help you to realign your mind and body through the benefits of focused exercise, good food and spa treatments.